Starting the day with a nutritious and hearty breakfast is essential to maintaining energy and concentration throughout the day. However, we often find ourselves lacking the time or ideas to prepare something quick and healthy. This recipe is an excellent solution, as it combines simplicity, speed, and great flavor with basic ingredients you probably already have at home.
In addition to being easy to make, this baked breakfast is a perfect option for those looking for a nutritious and versatile alternative. You can adapt it with different ingredients and flavors to suit your preferences or dietary needs.
With just eggs, milk, cheese, and salt, you’ll achieve a delicious, satisfying baked dish suitable for the whole family.
Ingredients
Eggs – 8 pieces
Milk – 400 ml
Cheese – 150 g
Salt – to taste
Instructions
Preheat the oven to 200°C.
Prepare the mixture:
Crack the eggs into a mixing bowl.
Add the milk and salt to taste.
Whisk the ingredients until well combined.
Add the cheese:
Grate or finely chop the cheese and mix it with the eggs.
Grease the baking dish:
Use butter or oil to coat the baking dish and prevent sticking.
Bake the dish:
Pour the mixture into the greased pan.
Bake in the preheated oven for 25-30 minutes until the top is golden brown.
Serve and enjoy:
Let cool slightly before slicing and serving.
Additional Tips for a Better Result:
Use different types of cheese: Try mixing cheddar, mozzarella, or Parmesan for more flavor.
Add herbs and spices: A pinch of black pepper, oregano, or paprika can enhance the flavor.
Enhance with vegetables: Adding bell peppers, spinach, or mushrooms will increase the nutritional value.
Pair with side dishes: Serve with toasted bread, avocado, or a fresh salad for a complete meal.
Control the baking time: Ovens may vary; check with a toothpick—if it comes out clean, it’s done.
Include additional proteins: You can add ham, shredded chicken, or even some pancetta to increase the protein content.
Prepare ahead: If you’re on a tight schedule, you can bake this dish the night before and simply heat it up in the morning.
Use individual pans: For a more convenient version, use muffin tins and make individual portions that are easy to carry.
This easy-to-make, protein-rich breakfast is perfect for busy mornings. With simple ingredients and minimal preparation, you can enjoy a delicious and nutritious start to the day. Try it and experiment with different variations to suit your tastes!
