Constipation is a problem that many of us suffer from, as it’s common. However, we rarely talk about it because we’re embarrassed to admit we have trouble going to the bathroom properly. However, the sooner we tell the right person, the sooner we can put an end to this ailment. Discover how to prepare this remedy to prevent constipation.
But, in any case, we can’t encourage you to discuss this issue with your doctor. Therefore, below, I’ll share a recipe that will help you solve this problem naturally.
I’ll show you the steps you need to follow to prepare this homemade laxative. You must follow the instructions exactly to obtain favorable and effective results. Without further ado, I’ll explain what you need to do.
Steps to prepare a homemade natural laxative
Ingredients :
- ½ glass of water.
- 10 prunes.
- The juice of a lemon.
Preparation and consumption:
First, place all the ingredients in the blender and process until smooth. Then, place the mixture in a tightly sealed jar. To finish, refrigerate it until ready to use.
To consume it, it’s ideal to consume three tablespoons of the product on an empty stomach; three tablespoons at midnight, and another two before going to sleep. If you have chronic constipation, consume a higher dose.
In any case, you should consult your doctor before using this remedy. This way, you’ll avoid possible side effects, such as allergies.
